Why Should You Be A Citizen Scientist?

            When someone becomes a citizen scientist they are making a concerted effort to contribute to the scientific community at large. Essentially, they agree to take part in research processes which help people to understand the world around them. Whether you are measuring pollution, studying bird migration, noting fish catch numbers or monitoring water quality, citizen science is an integral part to learning about the world we live in. The great thing about this field is that there countless ways to get involved with quality work. All you have to do is conduct the proper research in order to find the science project which is right for you.

            The Cornell Lab of Ornithology is currently seeking bird watchers. Bird watching is an important part of citizen science because it allows studies to be conducted on many different species of birds ay one time. Lab researchers can send public volunteers out into the field to observe and record the behaviors of birds. They also monitor bird numbers in areas in which human encroachment is taking place. Data collected can reveal if populations are dwindling in urban areas, and if so, researchers can use this data to determine if pollutants are the main source of the problem.

            There are other great benefits to become a citizen scientist as well. One of these benefits involves increasing your chances of getting into the college of your choice. Colleges take a look at extracurricular activities such as volunteer work. If you volunteer as a public scientist, then you can add this to your resume, and colleges will factor this in favorably. Showing that you actively care about the world you live in is a great way to get noticed, especially if you are applying to a school to study medicine or biology.

            Citizen scientists stand to personally benefit by actively participating in studies which directly effect their lives. If you have a health condition that you are concerned about, then it can be of great benefit to you if you join a research program. Allowing yourself to be a part of the cure for a disease is perhaps one of the most rewarding aspects of this type of volunteer work. It shows that you care about not only yourself, but the health of others around you.

            If you are interested in becoming a citizen scientist, you first need to narrow down your main interests. These interests can then be researched in order to find out if there are researchers who are currently looking for public help. Most of the time public volunteers are asked to collect important data for the researchers to analyze. This data is then converted into concrete action as a result of the hard work of the volunteers. Make it a priority to become a well-respected citizen scientist.

Learning How To Defend Yourself In New York City

Today, more than ever before, the need to learn how to properly defend you is extremely important. On a daily basis, you will see and hear a lot of news regarding theft, robberies, rape and many more happening all over the world. The risk for such events happening to you is even greater when you live in a highly urbanized area.

Being a very large city, it can be very hard for the authorities to keep watch over the whole city. It is no surprise then that every now and then, some crime can happen that cannot be prevented or acted upon by the police. It is up for you then, to be able to defend yourself should you find yourself in a position wherein you are the victim of someone’s evil intentions.

In order for you to successfully be able to defend yourself in these life threatening situations, a great self-defense martial art is very important. Now a lot of people will tell you that this type of martial art is perfect for you and so on and so forth, but one form of self-defense that is getting a lot of popularity and widespread use is Krav Maga NYC.

When it comes to martial arts and self-defense, probably the most popular that you have heard about are more of the eastern martial arts including karate, judo and many more. Krav Maga on the other hand, is more of a Middle Eastern martial art. It is the Israeli Special defense forces who invented and developed this martial art. It focuses more on defense rather than all out offense, making it an ideal martial art for you to learn. It may be a defensive style, but Krav Maga, at the right hands, is very effective at subduing a would be attacker. It is so effective in fact, that a lot of law enforcement agencies and militaries all over the world adopt this martial art as their self-defense style of choice.

In New York, Krav Maga is indeed very popular. There are a lot of martial arts schools and gyms that focus only on Krav Maga, and a lot of people go to these places in order to practice and train.

If you are interested in Krav Maga and want to see if the martial art is perfect for you, Dynamic Martial Arts Academy offers a level 1 Krav Maga class for beginners. The course teaches the basic principles of the martial art, as well as the basic moves that you can employ from the get go.

If you want to use martial arts as your form of exercise, then there is the Krav Maga 90DX Fitness class by James Sherman. The class fuses Krav Maga moves with aerobic and strength training exercise in order to get you into shape. It also serves as a good foundation for proper Krav Maga self-defense training.

Be prepared for any eventuality that may happen to you as you continue life in the Big Apple. With Krav Maga knowledge, you should be able to defend yourself properly when you are faced with a life threatening situation.

See And Hear Great Live Music In New York

The city of New York is known for a lot of things. There are the ever popular landmarks that are undoubtedly iconic and historic like the Statue of Liberty, Central Park and Ground Zero. There are also the entertainment centers like Broadway, the Madison Square Garden and many more.

These great and ever popular places are not all that the city is known for, however. It is also very much popular for the non-stop activity that the city has, which has earned it the moniker “The City that Never Sleeps”.

Another aspect great aspect that the city has to offer that is not that popular is its bustling live music scene. Everywhere you turn in the city, you will most likely see a bar that offers rock or alternative music, or a jazz bar offering some smooth and groovy tunes. These places may be overshadowed by the bigger musical tours and festivals that grace the city all year round, but if you want to experience live music NYC up close and personal then the city of New York surely has a lot in store for you.

If you are very interested in modern, hybrid music and the DJ music scene then the Village Underground has Saturday Night Dancing for you. The event features modern tunes from the city’s most popular DJ’s along with some funk and reggae that will surely bring a musically diverse experience.

Café Wha? is another great destination in the city if great music is what you are really after. It is in this bar that a lot of world famous and iconic musical greats have started out including Jimi Hendrix, Bruce Springsteen and many more. Today, the Café still offers great music that you will surely enjoy and appreciate.

The city is also known for  its  rich and strong hip hop scene, and the Hip Hop Improve show is one music show that you should  not miss. Held at the Upright Citizens Brigade Theatre, the shows combines Hip Hop and Improv, bringing heavy, head-bob worthy beats along with unique and impromptu lines that will showcase an artist’s hip hop skills and creativity.

If easy music is your  thing, then the Black Soul Experience  happens on weekends at The Groove. Antwon Robinson fronts this band, and with its extremely groovy and funky tunes, you will surely have an awesome night of jam-worthy music from this place.

If jazz is what piques your musical fancy, then you have to  go on the Greenwich Village Jazz Crawl by the Big Apple Jazz Tours. This tour takes you on a trip through Greenwich Village, and you will see why a lot of jazz artists choose this place to play and advance their music.  You will also get to see some of the world’s best jazz acts play here every now and then.

These are just some of the live music shows that you can go to around the city. Add the numerous concerts and musical festivals that happen in the city and you will surely have a great musical experience in the Big Apple.

Who Says That Exercise Is Not Fun? Try Zumba Out And Have Fun While Getting Fit

Exercise is important in our daily lives. A lot of studies and research proves that staying sedentary and not getting adequate exercise on a daily basis will not only weaken your body, will also increase the chances of you developing chronic disease like heart complications, diabetes and many more.

Despite the importance of exercise, a lot of people still do not get the regular exercise that they need. This can be due to a number of reasons, but usually it is because of the lack of time and that most exercises available are boring.

If you are in New York City, it is understandable that you have very little time for other things aside from work. The fast paced lifestyle and demands that commitments in this city can have can truly occupy a lot of your time.  Even if you did have the time, a boring exercise can surely make you lose interest quickly, and you will most likely spend your time elsewhere rather than spend it doing a boring and time consuming exercise.

However, there is one exercise that not only gives your body all the movement  and activity it needs, but it is also fun and engaging and should be exciting enough to hold your interest and will keep you exercising on a daily basis. Zumba is this exercise, and there it has captured the attention of a lot of New Yorkers.

Traditional cardio exercises involve running, walking, spending time on the stationary bike, treadmill and many more. These are surely not the most exciting forms of exercise that you can get. Zumba on the other hand, adds a twist to the usual cardio, by utilizing dance based moves and fast paced music in order to keep people exercising. This makes Zumba a truly fun activity to do, with more and more people having fun and getting fit in the process.

In New York City, Zumba is extremely popular, and there are a lot of gyms that offer Zumba sessions on different times of the day on a regular basis. This allows you to be able to join a Zumba class no matter your schedule.

Queens Dance Project offers Zumba sessions on various times of the day. The studio is quite large, allowing you along with other people to get to enjoy Zumba exercises. This one hour session will surely keep your heart beat racing and the sweat flowing as you dance and move along to high energy beats that will surely make you feel good.

While it is possible for you to do Zumba exercises at home through instructional videos and the like, nothing beats going to a dance studio or gym. Not only will you have a certified Zumba instructor who will show you how to perform Zumba moves properly, you will also get to do it with other people, making the exercise a lot more fun and engaging. Almost all dance studios and gyms in Zumba classes NYC: exercise can be fun, so it should not be hard for you to find one that is convenient for you.